We are so excited to be offering My Powerful Birth prenatal classes in-person in Abbotsford & online to birthing families everywhere!

This is NOT your typical prenatal class!

Join us in the way that works best for you

We know different people learn best in different ways. Because of this, we offer in person group, online group or ​private sessions to make sure there is something for everybody.

Upcoming Classes

MPB | Saturdays April 7 + 14 | 1pm-6pm

IN PERSON DOWNTOWN ABBOTSFORD at Re.Pose Therapy

Educators: Steph & Michelle S

MPB| Tues/Thurs July 9, 11, 16 & 18 | 10am - 1pm PST

ONLINE

Educator: Steph & Michelle S

MPB| Saturdays October 5 - November 9 | 10am - 12pm PST

ONLINE

Educator: Steph & Michelle S

Class Modules

Physiologic Birth

  • the hormones of birth

  • the stages of birth

  • choice of birth location

  • building your birth team

Informed Choice, Common Interventions - Pregnancy + 1st Stage of Labour

  • what is informed choice?

  • how to ask questions to get the answers you need

  • common testing and procedures offered in pregnancy

  • birth interventions

Common Interventions - 2nd + 3rd Stage of Labour + Postpartum

  • pushing

  • placenta birth + cord clamping

  • birth in the OR

  • newborn procedures

  • the first few days after birth

Birth Planning + Connecting with Your Intuition

  • connecting to your intuition and birth wisdom

  • what happens when things don't go as planned

  • setting intentions for your birth

Comfort in Birth + The Partner’s Essential Role

  • not just for intimate partners — you are welcome to invite your doula or anyone else who is part of your birth team.

  • comfort for birth

  • the important role of the birth partner through the different stages of labour + birth

Powerful Postpartum

  • the first week and what to expect for baby

  • what to expect for yourself

  • the importance of rest + caring for self

  • how to get breastfeeding off to a good start

  • creating a postpartum plan