We are so excited to be offering My Powerful Birth prenatal classes in-person in Abbotsford & online to birthing families everywhere!
This is NOT your typical prenatal class!
Join us in the way that works best for you
We know different people learn best in different ways. Because of this, we offer in person group, online group or private sessions to make sure there is something for everybody.
Upcoming Classes
MPB | Saturdays April 7 + 14 | 1pm-6pm
IN PERSON DOWNTOWN ABBOTSFORD at Re.Pose Therapy
Educators: Steph & Michelle S
MPB| Tues/Thurs July 9, 11, 16 & 18 | 10am - 1pm PST
ONLINE
Educator: Steph & Michelle S
MPB| Saturdays October 5 - November 9 | 10am - 12pm PST
ONLINE
Educator: Steph & Michelle S
Class Modules
Physiologic Birth
the hormones of birth
the stages of birth
choice of birth location
building your birth team
Informed Choice, Common Interventions - Pregnancy + 1st Stage of Labour
what is informed choice?
how to ask questions to get the answers you need
common testing and procedures offered in pregnancy
birth interventions
Common Interventions - 2nd + 3rd Stage of Labour + Postpartum
pushing
placenta birth + cord clamping
birth in the OR
newborn procedures
the first few days after birth
Birth Planning + Connecting with Your Intuition
connecting to your intuition and birth wisdom
what happens when things don't go as planned
setting intentions for your birth
Comfort in Birth + The Partner’s Essential Role
not just for intimate partners — you are welcome to invite your doula or anyone else who is part of your birth team.
comfort for birth
the important role of the birth partner through the different stages of labour + birth
Powerful Postpartum
the first week and what to expect for baby
what to expect for yourself
the importance of rest + caring for self
how to get breastfeeding off to a good start
creating a postpartum plan