Yoga

Come home to your body.

Join Nat - mom of 2, birth doula, prenatal educator and yoga teacher - for PRENATAL and MOM+BABY yoga classes + workshops.

No yoga experience necessary for all classes. All levels welcome.

MODS FOR YOUR BOD: A Prenatal Yoga Workshop |

MODS FOR YOUR BOD: A Prenatal Yoga Workshop |

Friday September 12 2025 5:30 - 7:30 pm LAND Studio & Cafe, Chilliwack BC

Discover how your magic, ever-changing pregnant body can be supported to move with comfort and pleasure. Join Nat - perinatal yoga teacher, birth doula, prenatal educator, and mom of 2 - in this relaxed, hands-on workshop to learn core principles and practical tools to turn any class into a DIY prenatal yoga practice!

You’ll develop understanding of the major body changes through pregnancy and how those might affect your yoga practice; break down simple yet supportive mods for your favourite poses and flows; clear do’s and don’ts; and how to use props like a pro. The goal is to leave this workshop feeling empowered and playful, not restricted and worried.

Perfect for pregnant students, teachers, or anyone looking to deepen their knowledge of prenatal yoga. Safe for any trimester.

Upcoming Classes

  • Prenatal + Postnatal Yoga at Habitual

    Open air yoga in Mill Lake Park in Abbotsford. Welcoming pregnant and postpartum folks.

    Coming Soon

  • Prenatal Yoga at LAND

    4-week series in the LAND Studio in Chilliwack. Welcoming pregnant women in any trimester.

    Coming Soon

  • Mom + Baby Yoga at LAND

    4-week series in the LAND Studio in Chilliwack. Welcoming moms and their pre-crawling babies.

    Coming Soon

Meet your teacher.

Nat shows up with authenticity, depth, curiosity, and play - her classes provide a welcoming invitation to connect with these qualities in yourself. She is especially passionate about sharing yoga as a tool to birth powerfully and parent consciously through her prenatal and mom+baby class offerings. Off the mat, Nat spends her time raising two young daughters, working with Wildflower Birth Collective as a doula and educator, and whenever possible finding ways to be in nature.