Get educated. Feel prepared.

Join our live, online prenatal education taught by our team of Birth Doulas.

Drawing upon the many 100s of births our team has supported in the Fraser Health region, our curriculum is rooted in experience you can count on.

Foundations Prenatal Ed Course Format

All series run for 3 consecutive Saturdays, 10am - 1:30pm PST.

See below for upcoming course dates!

Class 1: How does birth work?

  • Learn about your brilliant physiology & baby’s role in birth

  • Understand stages of birth through medical and holistic lenses

Class 2: How to navigate your unique birth

  • Learn about Informed Choice & how to get it

  • Understand the many options & tools available to you

  • Learn what to expect in the first hours, days, and weeks

  • Understand how breast/chestfeeding works and receive some guidance on the potential challenges that different families sometimes face

Class 3: Your baby is born! Now what?!

2026 Series

Spring

April 11, 18, 25

Recommended for May/June/July birthing families

Summer

July 4, 11, 18

Recommended for Aug/Sept/Oct birthing families

Book Your Spot in our Spring Series Now

Autumn

October 3, 10, 17

Recommended for Nov/Dec/Jan birthing families

Cost is $315 per couple.

If you are interested in joining our upcoming Summer or Autumn series, please fill out the form below!